My goal is to help people understand their bodies and move through life with more awareness, strength, and comfort. I created this practice to offer massage that supports real, lasting change. My work focuses on restoring functional movement, posture, and recovery rather than just short-term relief.

Each session is anatomy-based and guided by intuition, tailored to what your body needs that day. I focus on helping clients build a stronger connection to how they move and feel, creating space for balance and progress over time.

I founded The Route in 2025 and also work at a chiropractic clinic, where I continue to learn from people recovering from pain, injury, and imbalance. In addition, I am studying Exercise Science at PCC to deepen my understanding of how the body works and how intentional movement supports long-term healing.

I look forward to working with you and helping you move and feel better in your body.

Colleen Knopf
LMT - 28078